Paulates and Yoga

Welcome to Paulates & Yoga Blog.
Here you will find my class schedule, helpful hints for wellness, useful links, and some of my favorite thoughts.
I hope you find this site helpful and please recommend this site to your friends and family.
~Namaste~

Sunday, February 20, 2011

I love Albert!

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” -Albert Einstein

Posted by Paula at 10:25 PM

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About Me

Paula: I was raised in Victoria and have been involved in sports and recreation all my life. I moved to the lower mainland after graduating highschool and it was here that I became a Recreation Therapist and worked for 7 years in this field. During my 14 years in the lower mainland I frequented the gym, rollerbladed, skied, biked, ran, played slo-pitch & golfed. In May of 2005, I gave birth to my beautiful, inspiring little boy, Tyson. During my pregnancy, I was introduced to yoga and loved the way it made me feel. After Tyson was born; I took occasional yoga classes through recreation centers. Then I found a Boot Camp infused with Yoga and Pilates which helped to balance and tone my body after pregnancy. Upon moving back to Vancouver Island in 2009; I was inspired to take the Yoga & Pilates Teacher Training programs at Feel Good Yoga & Pilates Studio. Initially, I planned to focus on strengthening my own practice; however, the training was such an amazing experience, I felt comfortable and excited to share this beautiful, grounding, strengthening and calming practice with others.

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Class Schedule

Sundays ~ Feel Good Yoga and Pilates Studio (Langford) ~ Power Yoga 9:00am ~ 10:15 Hatha Flow 10:30am ~ 11:45 Mondays ~ Feel Good Yoga and Pilates Studio (Langford) ~ Entirely Paulates 9:45am ~ 10:45 Wednesdays ~ Ahimsa Studio (Sooke) ~ Power Pilates 6:00pm ~ 7:15 Fridays ~ Ahimsa Studio (Sooke) ~ Body Sculpting 9:00am ~ 10:00