Welcome to Paulates & Yoga Blog.
Here you will find my class schedule, helpful hints for wellness, useful links, and some of my favorite thoughts.
I hope you find this site helpful and please recommend this site to your friends and family.

Friday, January 21, 2011

A little insiration for the day...

"The fullness of reality is directly experienced through the absence of meaning. Let go of all meaning, labels, and ideas about yourself and notice what remains."
~ Matt Kahn